Ready to try a diet that's greener, healthier, and better for the planet? Stuff Every Vegetarian Should Know is the perfect easy and approachable guide to the world of eating, cooking, and living meat-free. Featuring chapters on everything from choosing the right meat substitutes and building a complete protein to eating out while veggie and troubleshooting the "help, I'm still hungry!" stage, this pocket-sized guide's tips and tutorials will take you from wannabe veggie-lover to vegetarian extraordinaire. Plus, sample shopping lists, health benefits of going meatless, and recipe ideas to keep you on the right track for a long--and healthy!--vegetarian life.
Author - Short: Mcguire, Katherine
Pages (actual): 144.